As a Certified Family Health Coach, I encourage eating a variety of fruits and vegetables every day. Unfortunately not all of us are willing or able to do this. Whether you are struggling with picky eaters or a busy schedule, Juice Plus can help bridge the gap between what you should eat and what you do eat everyday. Juice Plus is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. To learn more about Juice Plus click here.
With over thirty published studies, Juice Plus+ is the most researched nutritional product in the world. It is not considered a supplement or a vitamin, it is simply considered food because it is simply fruits and vegetables ina capsule or chewable.
Our family eats Juice Plus eats Juice Plus everyday for several reasons:
- The recommendation for daily fruit and vegetable consumption is 9-13 servings and if we are being completely honest with ourselves this is hard do do every day!
- 8/10 Americans do neat eat the daily recommended amount of fruits and vegetables
- Fruits and Vegetables are loaded with Phytonutrients, plant chemicals that have health-promoting properties including antioxidant, anti-inflammatory, and liver-health-promoting activities.
- American Cancer Society and the American Heart Association recommends consuming a diet filled with a variety of fruits and vegetables to ensure adequate amounts of much needed phytonutrients
- Researchers have found that a plant-based diet may help prevent, treat, or reverse some of our leading causes of death, including heart disease, type 2 diabetes, and hypertension.
- Studies of plant-based diets have shown, for example, 90 percent reductions in angina attacks within just a few weeks, and plant-based diet intervention groups have reported improved digestion, increased energy, and better sleep, and significant improvement in their physical functioning, general health, vitality, and mental health.
There is no question that the health benefits of fruits and vegetables are amazing but the average person does not consume anywhere close to the amount we need. The answer is to focus on eating more fruits and veggies right? The problem is that in my experience most people fail in their efforts to consistently consume a wide variety on a daily basis. This is where Juice Plus+ can help bridge that gap and give our bodies some of the much needed nutrients that we are lacking. Read more about my family’s experience here.